SAMPLE DAY AT tropicalfit RETREAT:

This is a sample day at TROPICALFIT retreat so you can have a better understanding on what we offer.

Things can vary slightly depending on weather conditions, daily activities offered and human demands.

ALL ACTIVITIES ARE OPTIONAL.

 

SUN SALUTATIONS / BEACH MEDITATION WALK

7:00am-8:00am

Sun salutations and beach walk in silent meditation.

 

BREAKFAST

8:00am

A delicious and healthy option of fruits and savory breakfast.

 

OCEAN THERAPY

9:30am-12:00pm

Surf for beginner and intermediate levels. Depending on the swell and weather conditions we will surf or SUP. Both sports are fun, made for everyone and we make safety our first priority.

 

LUNCH TIME / FREE TIME

12:30pm-3:00pm

We will provide healthy lunch at the Inn from a local business so we can support authenticity and home made food.

 

GROOVE DANCE CLASS or FUNCTIONAL TRAINING BOOTCAMP

4:00pm

THEGROOVE by Misty Tripoli™ is a simple yet revolutionary and foundational approach to teaching dance or movement that uses the facilitation of the Technology of AUTHENTICITY™ to foster self awareness, authentic movement, creativity and unique self expression, for the cultivation of vibrant holistic health, for the mind, body, heart and soul.When this technology is applied and facilitated in a group class setting it also cultivates UNITY, acceptance of others, community, creative human interaction and social skills. In a GROOVE class, participants connect with the group dynamic by unifying in a common simple movement or rhythm to ridiculously amazing music, then through trained facilitators, they are given permission to be completely authentic, creative, fully expressed and allowed to DANCE it their own way… The PERFECT WAY! The result is a truly authentic delicious DANCE experience! For more info visit:

http://theworldgroovemovement.com/the-official-groove-method/

 

RESTORATIVE THERAPIES / CANDLE LIT YOGA

7:00pm

Self-myofascial release or vinyasa flow yoga to reset the body for a good regenerative sleep.

 

WELCOME DINNER

8:30pm

To break the ice and start connecting with the awesome people you are sharing this physical and spiritual experience with, we will be going out for dinner together to share some stories and laughter.

 

REGGAE SHOW / SOCIAL GOING OUT ACTIVITY

10:00pm

 

 

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